It’s Your Stomach. Twelve Weeks to Take It Back.
A no-fad nutrition system and a safe progressive training plan — built specifically for guys over 40 who want real, sustainable results without wrecking their joints or their schedule. Go it alone, or bring a trainer along.
Nutrition plan · 12-week training program · daily supplement protocol · private online portal · optional live Zoom coaching
Your 12 Weeks at a Glance
Foundation — safety first, low injury risk, build the habit
Progression — heavier loads, longer cardio, dialed-in nutrition
Performance — 5-day split, under 45 minutes a session
Your Real Workout Begins When You Leave the Gym
“My real workout begins when I leave the gym.” One of the best-built guys we know said that when asked how long he trains each day — and he was talking about nutrition. Training is 20% of this. Nutrition is the other 80%.
A Lifestyle, Not a Diet
Low-carb, high-protein eating built for consistency — not a 30-day crash plan you white-knuckle through and abandon.
Built for Your Body at 40+
Conservative starting weights, controlled progression, and joint-friendly programming that respects recovery time.
Real Structure, Real Flexibility
Week one is mapped out meal-by-meal so you see exactly how it works. After that, you choose from approved categories.
Everything You Need. Nothing You Don’t.
One purchase unlocks your private member portal and the full 12-week system.
12-Week Nutrition Blueprint
A sustainable low-carb lifestyle plan, not a rigid diet.
- Day-by-day meal plan for Week 1
- Flexible, approved food categories for Weeks 2–12
- Approved proteins, produce, snacks & low-carb desserts
- Pre- and post-workout protein shake protocols
- Meal-prep service recommendations for busy weeks
Progressive Training Plan
A 4-day (then 5-day) split designed to build you up, not break you down.
- Body-part split: chest/back, shoulders/triceps, legs, abs/biceps
- Safe starting weights with week-by-week progression
- Stairmaster cardio protocol, scaled over 12 weeks
- Under 45 minutes per session, even at 5 days a week
Daily Supplement Protocol
A simple AM/PM stack built around bone density, immune health, and long-term recovery.
- Morning and evening supplement checklist
- Guidance on D3, B-12, CoQ10, turmeric & more
- Notes on emerging longevity-focused ingredients
- A natural next step into Nuvanta’s peptide & wellness catalog
Live Coaching & Accountability
The same trainer-led support the original It’s Your Stomach program was built on — now built into your Nuvanta portal.
- Live 1:1 video coaching sessions with a certified trainer
- Weekly and monthly accountability check-ins
- Direct messaging support between sessions
- Plan adjustments as you progress through your 12 weeks
Twelve Weeks, Three Phases
| Phase | Nutrition Focus | Training Focus |
|---|---|---|
| Weeks 1–4 | Day-by-day meal plan, learning the approved categories, 10 reps/set, building the habit | 2–3 body parts/session, under 12 sets, conservative starting weights, 5→10 min cardio |
| Weeks 5–8 | Full flexibility across approved categories, dialing in portion consistency | Increased loads, longer cardio sessions, refined form |
| Weeks 9–12 | Sustained lifestyle habits, one weekly cheat window (8 hrs) | 5-day split, doubled protein on key lifts, sessions still under 45 minutes |
The Stack Behind the Program
It’s Your Stomach includes a daily supplement protocol built around bone density, immune support, and recovery: Vitamin D3, B-12, CoQ10, Turmeric, NMN / NAD / Glycine-NAC. For members who want to go further, Nuvanta Health’s peptide & wellness catalog — sourced and fulfilled by Altro Health — is an optional on-ramp inside your member dashboard. It is never a requirement.
- Sourced, tested & fulfilled by Altro Health
- Optional — the 12-week program works fully on its own
Choose Your Level of Support
Both plans include lifetime access to the full 12-week nutrition, training & supplement portal. The difference is whether a trainer is coaching you through it.
Self-Serve
one-time payment
- ✓Full 12-week nutrition blueprint
- ✓Complete progressive training plan
- ✓Daily AM/PM supplement protocol
- ✓Private member portal — yours to keep
- ✓Support by email & portal messaging
Best if you’re self-motivated and don’t need a trainer checking in. Placeholder price — confirm before launch.
Coached
one-time payment
- ✓Everything in Self-Serve, plus:
- ✓Live Zoom coaching with a certified trainer
- ✓Weekly & monthly accountability check-ins
- ✓Direct support by phone, email & portal messaging
Carried over from the original It’s Your Stomach coaching program.
Frequently Asked Questions
No. It’s Your Stomach is a low-carb lifestyle approach, not a short-term diet. The goal is consistent, sustainable habits — not chasing ketosis or counting every macro.
The training plan is built around standard gym equipment (machines, dumbbells, a stairmaster). Most commercial gyms have everything you need.
Both give you full, lifetime access to the same 12-week nutrition, training, and supplement portal. Coached adds a certified trainer: live Zoom sessions, weekly and monthly accountability check-ins, and direct phone support. Self-Serve is the same system, guided by you.
Yes — reach out through the portal or support and we’ll apply your original purchase toward the Coached plan.
You’ll get live 1:1 video coaching sessions with a certified trainer over Zoom, booked right from your member portal, plus regular accountability check-ins.
No. The 12-week program is complete on its own. The peptide & supplement catalog is an optional next step for members who want to go further, fulfilled separately by Altro Health.
Second by Second, You Lose the Opportunity.
Twelve weeks from today, you could be exactly where you are now — or twelve weeks in.
Choose Your Plan